Whey Protein

Whey protein concentrate is considered a complete protein since it contains all nine essential amino acids — the building blocks of protein. It also contains leucine, isoleucine, and valine, which are branched-chain amino acids (BCAAs) important for muscle building.

Whey isolate undergoes different processing than whey concentrate, which results in the isolate containing more protein with less carbs and fat per serving. However, these nutritional differences are small, and there is no strong support for the different effects of these two types of whey protein.

Benefits of Whey Protein Concentrate

It’s the nutritional breakdown, low fat and low carbohydrate content which make it ideal for anyone on a diet, or looking to build lean muscle mass without the added calories. So you can indulge in this protein paradise without harming your macros.

Nine Amino Acids

1. Histidine is required for the synthesis of proteins. It plays a particularly important role in the active site of enzymes.
2. Isoleucine, as one of the branched-chain amino acids, is also critical in physiological functions of the whole body, such as growth, immunity, protein metabolism, fatty acid metabolism, and glucose transportation. Isoleucine can improve the immune system, including immune organs, cells, and reactive substances.
3. Leucine stimulates protein synthesis in muscle and is closely associated with the release of gluconeogenic precursors, such as alanine, from muscle.
4. Lysine is an essential amino acid. Reported lysine benefits include improved blood sugar control, management of anxiety and stress, collagen formation, and wound healing.
5. Methionine aids in the breakdown of fats by preventing their accumulation in the arteries, aiding the digestive system, and facilitating the elimination of heavy metals from the body,
6. Phenylalanine is involved in the production of the neurotransmitters norepinephrine and dopamine, which are essential for the proper functioning of the brain and nervous system. Phenylalanine also helps with the production of the pigment melanin, which gives color to the skin, hair, and eyes.
7. Threonine is an essential amino acid that is important for the formation of proteins and enzymes in the body.
8. Tryptophan plays a part in many aspects of your health. Keep your nitrogen levels in balance and also helps to make a few brain chemicals, like serotonin and melatonin. Serotonin is a hormone that helps regulate mood, sleep patterns, and appetite.
9. Valine is a branched-chain essential amino acid that has stimulant activity. It promotes muscle growth and tissue repair.